Women! Stop lifting weights or you will get huge!
Here is one of those exercise myths that truly needs to stop being perpetuated. Looking over the past 10 decades or so there are numerous examples of truly inaccurate information that people believe...
View ArticleVoluntary vs. Involuntary Muscle: Major Consequences for your Health
When it comes to maintaining a healthy diet and lifestyle it is very important to truly understand some of the key difference in your muscle anatomy. Understanding the simple differences...
View ArticleThe Problems with Personal Trainers
Personal training will be one of the best investments you can ever make in your entire life. Of course this is largely based on the fact that you are choosing a skilled, educated, and high caliber...
View ArticleWalking is Not a Fitness Program
I perform a lot of one on one health and fitness consultations for our corporate clients. There is one thing in particular that comes up all the time that drives me a little crazy. Walking. When I am...
View ArticleHIT Training (Part 1 of 2)
What is HIT training? This is simply a term used to describe workouts that actually provide you with a significant benefit in a reasonable period of time. Have you ever watched friends or family...
View ArticleThe Cost of Personal Training
First lets compare you and a car. I know, you are vastly more complex than a car and require more maintenance, and have to last much longer with no warranty or ability to replace parts or get service....
View ArticleThe Truth about Cardio
Here is something I hear all the time; “when do I do my cardio?” My response is simply to tell people never. I do not see any need for people to do cardio only workouts. The belief that we need to...
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